SMALL CHANGE LIFE COACHING

I’M ACCEPTING NEW CLIENTS!

AND, FOR A LIMITED TIME, YOU CAN GET A 20% DISCOUNT OFF ALL COACHING PACKAGES!

If you’re new, I recommend starting here for the How Coaching Helps FAQ and here to learn about my approach to coaching.

In addition to the discount, I’m also offering with the purchase of a package: Read more →

Friday Recipe Files: Crock Pot Chicken Stew

RecipeA recipe perfect Sunday evening supper, this basic stew is pure comfort fare! Easy preparation, large chunks of chicken, light and tasty gravy. You can substitute turkey. Read more →

Wednesday Tip Jar: 6 Favorite Home Fitness Equipment Items

I’ve posted before about a home gym, but these 6 items are ones I personally use most frequently; they store easily, they provide great benefits and they’re easy to mix-and-match.

I live in a one-bedroom, one-bath apartment, so storage is at a premium. These are items that I not only love, but store easily.
Read more →

Forbidding Yourself: Quickest Way to Self-Sabotage

ID-100151973When you start out on a new goal, you often want to go all-in. Chuck all the bad food, cigarettes and so on. Going for the 30-day challenge. Clearing out that whole pantry of nefarious foods and temptations.

Because if you can do exactly that—rev into a goal with all the liftoff power of a Saturn 5 rocket pushing Neil Armstrong and buzz Aldrin to the Moon—you’ll have one huge swell of momentum. Right?

Well, maybe.

Why only maybe? Read more →

Friday Recipe Files: Tabouli

RecipeThere isn’t a side dish that offers a fresher taste than tabouli! The lemon, the parsley…they clean your mouth with garden fresh flavors. Healthy, filling and such a reward to have next to your favorite entree. Read more →

Wednesday Tip Jar: 6 Questions to Ask Yourself to Reach Your Goals

Here at Small Change Life Coaching, I put the focus is on making small changes to generate momentum towards bigger goals. Often, when we have lofty goals, they can seem unreachable…and so we either don’t try, or we lose motivation really fast.

When that happens, our goal becomes (or remains) a problem, rather than something with a solution.

Here are 6 questions you can ask yourself to keep that momentum of creation going. Read more →