SMALL CHANGE LIFE COACHING

Author Archives: Heather Self

Friday Recipe Files: Lentil Feta Salad

Recipe Recipe Recipe Recipe Recipe Recipe Recipe Recipe 

RecipeThis is a lovely cold (and healthy!) salad. Make the day before for best results. Serve with soup, rice (hot or cold), or a meat dish of your choice if you like. Read more →

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Wednesday Tip Jar: 6 Tips to Lowering Stress

One of the biggest reasons you can feel overwhelmed with stress is when you realize you’ve bitten off more than you can chew. Or even that you have a habit of doing so.

But how to stop? How do you then go about relieving yourself of what you’ve come to realize is self-imposed stress?

Today I provide six ways you can do this. Read more →

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Resisting Your Resistance: The Quick and Dirty Way to Create More Resistance

resistance-1Resistance to change can be very hard to admit. We are certain we want the changes. We do with all our heart. But then nothing happens. At all. Granted, we could just be in a period of riding the momentum of change for awhile, or the changes are coming but just haven’t appeared on the surface yet.

But what if you’ve been working hard for a long time and you’re still stuck?

The problem is that resistance can show up in one of two main ways: as some kind of discomfort (“negative” feelings, frustration), or as “lack” of effect. The former is, in some ways, easier to manage because there is “something to address,” so to speak. Quite often, that you’re in resistance.

But to what?

Read more →

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Friday Recipe Files: Linubihang Pasayan (Shrimp Cooked in Coconut Milk)

RecipeThis delightful and tasty recipe can fill an empty stomach. Good to eat this rainy season. Try adding some red pepper flakes for extra warmth! Try serving over jasmine rice. Read more →

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Wednesday Tip Jar: 6 Tips for Dealing With Unsupportive People

Everyone I’ve ever spoken to who has begun a journey of working on a new goal has run into at least one negative person. Someone who denounces their efforts and spits out continual remarks of how stupid the efforts are.

It’s hard to deal with these people, I know. So today I’m going to give you 6 tips I’ve used in my own life when I run into these folks. Read more →

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