Category Archives: Space

Friday Recipe Files: Linubihang Pasayan (Shrimp Cooked in Coconut Milk)

RecipeThis delightful and tasty recipe can fill an empty stomach. Good to eat this rainy season. Try adding some red pepper flakes for extra warmth! Try serving over jasmine rice. Read more →


Mythconceptions: You Need Less Than You Think to Reach Your Goals

If you recall from my previous post about my old routine, I ground myself — for nearly ten years — through what most of us imagine exercise must be in order for us to get results.  Of course, for some people, they’re absolutely fine with that, and that’s okay.  But the complaint I hear over and over and over again bout incorporating exercise into a schedule, and/or meditation for some real downtime is, “I don’t have time for it!”  If you never make time for your goals, you’ll never reach them.

When it comes to exercise, it’s really about quality, not quantity.  So today, I’m going to show you that you need very little in the way of equipment, in addition to far less time than most of us believe we need to take. Read more →