SMALL CHANGE LIFE COACHING

Category Archives: Uncategorized

Wednesday Tip Jar: 6 Tips to Lowering Stress

One of the biggest reasons you can feel overwhelmed with stress is when you realize you’ve bitten off more than you can chew. Or even that you have a habit of doing so.

But how to stop? How do you then go about relieving yourself of what you’ve come to realize is self-imposed stress?

Today I provide six ways you can do this. Read more →

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Wednesday Tip Jar: 6 Tips for Sticking to a Resolution (One You Can Start Right Now)

Often, when we hear the word “resolution”, at least in connection to changes or goals, we tend to think we have to wait until January 1 to start it.

But if it’s, say, May 23 and you’re finally wanting to make the change, why waste more than seven months to begin? Any resolution, no matter what it is, can be started right now. As the saying goes: There’s no time like the present.

(Procrastinating only serves to set you up for another (long) chunk of time of unhappiness and frustration.)

So let’s say you have started on a goal, but you’re stumbling. Here are some great ways to stay on track. Read more →

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Following the Leader: How Your Breathing Affects Panic Attacks

Recently, in a forum, someone asked how they could tame their wild thoughts when they found themselves caught in a panic attack. “How do I stop them?” she asked. “I’ve tried and tried, but the more I try to stop them, they get worse!”

My reply is that you can’t stop them. You can only slow them down to a point where they lose momentum…no differently than how you bring a car to a halt. Even one that’s out of control.

So how do you do this? Read more →

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These Three Small Words Can Make Big Changes in Your Life

personal responsibility

At one time, three life-changing words may have been, “You’ve got mail!” They certainly were for the Tom Hanks and Meg Ryan characters in the movie of the same wording.

For someone else, it could be something more devastating, like, “You are fired.” Or joyful like, “I love you.” But, in this case, I’m not talking about something you’d hear. I’m talking about something you say to someone else.

So what are these three small words that can make big (even amazing) changes in your life? Read more →

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I’M ACCEPTING NEW CLIENTS!

AND, FOR A LIMITED TIME, YOU CAN GET A 20% DISCOUNT OFF ALL COACHING PACKAGES!

If you’re new, I recommend starting here for the How Coaching Helps FAQ and here to learn about my approach to coaching.

In addition to the discount, I’m also offering with the purchase of a package: Read more →

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