SMALL CHANGE LIFE COACHING

BOOKS

Feel free to add your own in the comments below.


MIND/BODY/SPIRIT

The Power of Now, by Eckhart Tolle

The Attractor Factor: 5 Easy Steps for Creating Wealth (or Anything Else) From the Inside Out, By Joe Vitale

The Four Agreements, By Miguel Ruiz

Seat of the Soul, By Gary Zukov

The 7 Habits of Highly Effective People, By Stephen Covey

How to Win Friends and Influence People, By Dale Carnegie

How to Stop Worrying and Start Living, By Dale Carnegie

Being Peace, By Thich Nhat Hanh


Good authors:

Louise Hay

Joseph Campbell

Byron Katie

Wayne Dwyer

Ram Dass


FOOD

The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy, by Mark Sisson

The Primal Blueprint 21-Day Total Body Transformation, By Mark Sisson

The Primal Blueprint Cookbook, By Mark Sisson and Jennifer Meier

The Primal Blueprint Quick and Easy Meals, By Mark Sisson and Jennifer Meier

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, By Loren Cordain

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen, By Julie Sullivan Mayfield, Charles Mayfield, Mark Adams and Robb Wolf

Make it Paleo: Over 200 Grain Free Recipes For Any Occasion, By Bill Staley, Hayley Mason and Mark Sisson

Everyday Paleo, By Sarah Fragoso and Robb Wolf

List of Resources from the Mayo Clinic on Vegetarianism


FITNESS

Grinder Strength Pull-Ups, By Brad McLeod

You Are Your Own Gym, By Joshua Clark

Chock full of entirely body weight exercises.  Nary a gym in site


 

YOGA

Fluid Power — With Shiva Rea.  Terrific resource, and definitely a “grow-with-me” DVD.  What’s really neat about it, is that you can either do her preset routines, or use the interactive grid and put together your own routines.

Yoga ShaktiWith Shiva Rea.  Another favorite, and also “grow-with-me”.  Also either preset routines or an interactive grid to build your own.

Lunar Flow — With Shiva Rea.  Some repeats from Yoga Shakti, but also a few new things.  Shorter.  But also with either preset routines or an interactive grid.

Radiant Heart — With Shiva Rea.  Short routine.  No interactive grid, but still a favorite of mine.  However, you can select just one of the routines.

Trance Dance — With Shiva Rea.  Yoga and dancing.  Preset routines or an interactive grid.

Creative Core Abs — With Shiva Rea.  Oof!  But an awesome “oof”!  No interactive grid, but you can select just one to play if you like.

The Shiva Rea DVDs were a gem to find.  I’d been taking yoga at my gym, and wanted more, but didn’t want to join a studio (more expense, and the classes were tough to fit around my schedule).  I stumbled across her at Border’s one afternoon and loved it.  I learned so much from these DVDs, that I can now do yoga routines on my own.


HOME FITNESS

P90X Home Fitness — I haven’t tried this myself, but I’ve heard lots of great things about it.  Like CrossFit and the training I get from my coach, Brad McLeod, it works around “muscle confusion” to keep the body guessing and for you to get continual gains.  Here is a link to the website’s FAQ for more information.

Jillian Michels — I have not tried her DVDs, either — but I do follow her newsletter and she gives great information.  She’s tough, but very down-to-earth and it’s obvious she cares very much about her clients and followers.

Richard Simmons —You know, sometimes you just have to go with the classics.