SMALL CHANGE LIFE COACHING

It Seemed so Easy at First

Ah, yes.  The resolutions to get fit!  Get healthy!  Get into that piece of clothing we were able to button comfortably not too long ago (or maybe a long time ago) that we love and can’t bear to throw out.  And then comes the all-out, whoop-ti-do of a gym membership and effort…both of which are perhaps now languishing to the point there’s a delightful patina on the membership card that comes from collecting dust in a change bowl.

The languishing comes from a variety of reasons…most often from trying to do too much all at once thinking that will create a smashing figure that will slap our body onto Shape or Men’s Fitness in just a wee little month.  Or less.

And then there’s the burnout.  Oh, the burnout.

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